Something To Think About:

Something To Think About:
Children are like wet cement, whatever falls on them makes an impression.

--Hiam Ginott

Thursday, March 27, 2008

Crock Pot Pepper Steak/Chicken

PEPPER STEAK OR PEPPER CHICKEN

By Cindy Duffy

Tri tip or round steak sliced or diced OR whole chicken pieces or sliced or diced chicken breasts
1 Tbsp. oil
Seasonings of your choice
1 onion, peeled, cut in half and sliced
Fresh or canned mushrooms
1 green bell pepper sliced or diced
2 14 oz. cans diced tomatoes
1 small can tomato sauce
Water to desired consistency

Quickly brown meat of choice and season with what you like. My favorites are garlic salt, seasoned salt and fresh ground pepper. But you can really experiment and use what you like to make it your own. Transfer to slow cooker.

Prepare vegetables and cover meat. Add tomatoes. Mix tomato sauce with water to desired consistency and pour over. Cover and cook on low for 4-6 hours or on high for 6-8 hours.

Serve with rice and green salad. (Veges already included!)

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